Rewiring Your Anxious Mind: How Training Your Brain Actually Works

Dr. Teachman is a professor of psychology at the University of Virginia and the director of the Program for Anxiety, Cognition and Treatment (PACT lab), where she studies how thought patterns contribute to anxiety and how digital tools can be used to improve mental health on a large scale. Dr. Teachman’s work has been widely published in leading psychology journals, and she has played a key role in making mental health treatment more accessible through innovative, technology-driven approaches. Her research is supported by prestigious grants from organizations like the National Institutes of Health, and her findings have been published in numerous high-impact journals.