Stop Managing Anxiety, Start Eliminating It: The Science of Lasting Change

Dr. Antony is a clinical psychologist, professor at Toronto Metropolitan University, and internationally recognized expert in evidence-based treatment for anxiety and related disorders. He has authored or co-authored over 300 scientific publications and more than 30 books, including The Anti-Anxiety Workbook, When Perfect Isn’t Good Enough, and The Shyness and Social Anxiety Workbook. Dr. Antony’s work focuses on cognitive-behavioral strategies for anxiety, OCD, perfectionism, and panic—and on making therapy practical, effective, and accessible.